NutriMap

Lifestyle Encompasses

Lifestyle encompasses the daily routines, dietary habits, and behavioral choices that influence our overall health.

Understanding Your Lifestyle

Understanding your lifestyle habits can help identify areas for improvement to achieve a healthier life.

Assess Lifestyle

Please answer the following questions honestly to know your lifestyle score.

Question - 1 / 18

How would you describe your typical meal portion size?

(This can help assess how much you typically consume in one meal.)

Small Typically one serving (e.g., a single bowl of rice or one chapati)

Moderate Twice the serving (double the size of a single serving)

Large Multiple servings or large quantities of food

Question - 2 / 18

How often do you eat freshly cooked meals?

Rarely 0-1 times per week

Sometimes 2-4 times per week

Regularly 5-7 times per week

Question - 3 / 18

Rate your consumption of processed foods and snacks?

Rarely or Never 0-1 times per week

Occasionally 2-4 times per week

Frequently 5-7 times per week

Question - 4 / 18

Does your meal plate typically contain all six tastes (sweet, sour, salty, pungent, bitter, astringent)?

(Note: The six tastes are based on ancient principles, aiming for a balanced and holistic diet.)

Always All six tastes in every meal

Sometimes Most meals include at least three tastes

Rarely Few meals include any of the tastes

Question - 5 / 18

Do you have a consistent daily routine for sleep?

Yes, very consistent Same bedtime and wake-up time every day

Somewhat consistent Bedtime and wake-up time vary by 1-2 hours

No, not consistent No regular sleep schedule

Question - 6 / 18

How regularly do you sit down for meals without distractions (such as electronic devices or work)?

(Note: Distractions include activities like using electronic devices, watching TV, or working while eating.)

Always 100% of the time

Often 75% of the time

Sometimes 50% of the time

Question - 7 / 18

How would you rate the quality of your sleep overall?

Excellent 7-8 hours of quality sleep per night

Good 5-6 hours of quality sleep per night

Poor Less than 5 hours or restless sleep

Question - 8 / 18

How often do you follow a regular sleep schedule?

Always Consistent bedtime and wake-up time

Sometimes Irregular schedule

Rarely No schedule followed

Question - 9 / 18

How diverse is your diet in terms of fruits, vegetables, and grains?

Very diverse More than 5 different fruits and vegetables per day

Moderately diverse 3-5 different fruits and vegetables per day

Limited variety 1-2 different fruits and vegetables per day

Question - 10 / 18

Do you consume foods that are appropriate for your Body Type?

(Note: Body Type refers to your Ayurvedic body constitution (V, P, or K).)

Yes, always Always select foods based on my Ayurvedic constitution

Sometimes Occasionally choose foods based on my body type

No, rarely Rarely consider my body type in food choices

Question - 11 / 18

How closely do you align your diet with the seasons?

Always 100% of the time

Sometimes 50% of the time

Rarely 25% of the time

Question - 12 / 18

How would you rate your energy levels throughout the day?

High Consistently energetic

Moderate Some energy dips

Low Frequently tired or lethargic

Question - 13 / 18

How much water do you typically drink in a day?

(Note: Sufficient means drinking 8-10 glasses of water per day, depending on individual needs.)

Sufficient 8-10 glasses or more

Moderate 5-7 glasses

Insufficient Less than 5 glasses

Question - 14 / 18

How well do you manage stress in your daily life?

Very well I handle stress easily

Moderately well I manage stress, but it can be tough

Poorly I often feel overwhelmed

Question - 15 / 18

How often do you practice relaxation techniques or mindfulness?

(Note: Relaxation techniques include activities like meditation, yoga, deep breathing, or mindfulness practices.)

Daily 5-7 times a week

Occasionally 1-4 times a week

Rarely Less than once a week

Question - 16 / 18

Do you engage in regular physical activity or exercise?

Yes, regularly 3-5 times a week

Occasionally 1-2 times a week

No Rarely or never

Question - 17 / 18

How often do you consume sugary or high-calorie foods?

Rarely or Never 0-1 times per week

Occasionally 2-4 times per week

Frequently 5-7 times per week

Question - 18 / 18

How often do you spend time outdoors in natural sunlight?

Daily More than 1 hour a day

Occasionally 1-3 times a week

Rarely or Never Less than once a week

Share Details

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Name :

Age :

Height (in cm) :

Weight (in kg) :

Gender

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Female

Do you have any lifestyle disorders such as diabetes, hypertension, or obesity?

Yes

No

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NutriMap Free Tool

Health & Lifestyle Wellness Assessment

How would you describe your typical meal portion size?

How often do you eat freshly cooked meals?

Rate your consumption of processed foods and snacks?

Does your meal plate typically contain all six tastes (sweet, sour, salty, pungent, bitter, astringent)?

Do you have a consistent daily routine for sleep?

How regularly do you sit down for meals without distractions (such as electronic devices or work)?

How would you rate the quality of your sleep overall?

How often do you follow a regular sleep schedule?

How diverse is your diet in terms of fruits, vegetables, and grains?

Do you consume foods that are appropriate for your Body Type?

How closely do you align your diet with the seasons?

How would you rate your energy levels throughout the day?

How much water do you typically drink in a day?

How well do you manage stress in your daily life?

How often do you practice relaxation techniques or mindfulness?

Do you engage in regular physical activity or exercise?

How often do you consume sugary or high-calorie foods?

How often do you spend time outdoors in natural sunlight?

NutriMap Free Tool

Health & Lifestyle Wellness Assessment

How would you describe your typical meal portion size?

How often do you eat freshly cooked meals?

Rate your consumption of processed foods and snacks?

Does your meal plate typically contain all six tastes (sweet, sour, salty, pungent, bitter, astringent)?

Do you have a consistent daily routine for sleep?

How regularly do you sit down for meals without distractions (such as electronic devices or work)?

How would you rate the quality of your sleep overall?

How often do you follow a regular sleep schedule?

How diverse is your diet in terms of fruits, vegetables, and grains?

Do you consume foods that are appropriate for your Body Type?

How closely do you align your diet with the seasons?

How would you rate your energy levels throughout the day?

How much water do you typically drink in a day?

How well do you manage stress in your daily life?

How often do you practice relaxation techniques or mindfulness?

Do you engage in regular physical activity or exercise?

How often do you consume sugary or high-calorie foods?

How often do you spend time outdoors in natural sunlight?

You are doing great!!!