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Know Your Lifestyle Score
(Lifestyle factors like Sleep, Stress, Exercise and Diet dictate our overall health. Your LifeStyle
score will give a clear picture of areas that require corrections to achieve a healthier lifestyle.)
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Lifestyle Encompasses
Lifestyle encompasses the daily routines, dietary habits, and behavioral choices that influence our overall health.
Understanding Your Lifestyle
Understanding your lifestyle habits can help identify areas for improvement to achieve a healthier life.
Assess Lifestyle
Please answer the following questions honestly to know your lifestyle score.
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Continue to next step
Question - 1 / 10
What time do you wake up in the morning?
Before 6 AM
Between 6 AM and 7 AM
Between 7 AM and 8 AM
After 8 AM
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Question - 2 / 10
How are your bowel movements immediately after waking up?
Regular
and with ease
Regular but
with some difficulty
Irregular, often needing
assistance from medication or other aids
Irregular and
unpredictable
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Question - 3 / 10
When do you have your first beverage (tea/coffee) in the morning?
Before
brushing teeth
After
brushing teeth
After brushing
teeth and tongue cleaning
After brushing teeth,
tongue cleaning, and oil pulling
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Question - 4 / 10
How many days per week do you engage in physical activity (e.g., walking, exercise, yoga) for at least 20 minutes?
Every day
4 to 5 days a week
1 to 3 days a week
Rarely or never
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Question - 5 / 10
Do you have your meals at regular intervals and the same time each day? (Breakfast, Lunch, Dinner)
Always
Most days
Sometimes miss a meal
Rarely or never
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Question - 6 / 10
How frequently do you consume alcohol or smoke?
Daily
Once or twice a month
Occasionally once or twice a year
Never
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Question - 7 / 10
How would you describe your sleep quality at night?
Sound sleep
for 7-8 hours
Disturbed
sleep
Sleep
less than 7 hours
Need sleeping
aids to fall asleep
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Question - 8 / 10
Do you take naps during the day?
Daily
A few times a week
Occasionally
Never
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Question - 9 / 10
How often do you get a body massage?
Weekly
Monthly
Occasionally
Rarely or never
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Question - 10 / 10
Do you have dinner at least 2-3 hours before bedtime?
Always
Most days
Occasionally
Rarely or never
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Age :
Height (in cm) :
Weight (in kg) :
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