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Body Constitution is what we are born with. Each of us is unique.
You must know your Body Type to get the maximum health benefits from daily diet to medical treatment when ill.
Nutrimap free tools help you find your body type.

Question - 1 / 26

How is your body-frame, Height ?

Slim and Taller than average height as per your age Slim and Shorter than average height as per your age Plump and Stout, regardless of height Your Height is equal to the length of both hands stretched out

Question - 2 / 26

When you move your Joints, does any

Joints make cracking sound during movements like walking, sitting especially knee joint Joints do not make cracking sound during movements

Question - 3 / 26

How does your muscles look and feel

Rigid, tight and muscular movement is restricted Loose, flexible and can easily do physical exercises Firm, well built with strong muscles Fleshy, shapeless and bones cannot be felt

Question - 4 / 26

Describe your Skin on your hands and legs

Dry-even after applying oil or moisturizer Recurring or permanent Cracks on skin Moderately Oily, some parts of the skin stay dry Very oily, without cream or gel, in dry or cold season

Question - 5 / 26

How is your body temperature ?

Cold and Dry on hands, legs and forehead in all seasons Warm, hot body temperature, even in cold seasons Cold but no dryness, even in cold seasons

Question - 6 / 26

How is your sweating tendency

Excessive, quick sweating, even with little exposure to heat, sun rays

(Don’t select this, if you are suffering from obesity, diabetes, hyperthyroidism)

Less sweating – only if weather is hot

Question - 7 / 26

Describe your overall body movements while performing activities during normal times

(not in any emergency situation)

Restless movements, fast, hurried style while doing something Fluid, graceful, slow, calm style while doing something

Question - 8 / 26

How will you describe your stamina while doing exercise, running or fast activities

Less physical stamina, get exhausted quickly while doing even small activity Moderate physical stamina, will stay around until finish line Good stamina, will not feel weak or pain even after doing lots of activities

Question - 9 / 26

What is your tolerance to weather conditions

Cannot tolerate cold environment Dislike hot environment Can tolerate hot environment well

Question - 10 / 26

Which of the following activities, time pass, you enjoy the most?

Travel and Adventure Debate, Arguments Enjoy Art and Cultural activities Like to apply make-up and use garments and jewelry

Question - 11 / 26

Honestly choose matching traits and qualities that describes you best in different situations. You may also check with your close family and friends. (You may select more than one option )

Ungrateful, unappreciative Fearful, cowardly Tendency towards using or taking others belongings secretly Violent Egotist Brave Excellent at acquiring bodily skills and arts Shy Very Polite and reverent Religious, fond of performing rituals ( like pooja) Grateful

Question - 12 / 26

How do you maintain your relationships with others? You may take the opinions of relatives and friends before you answer.

Quick at making many friends. Easily adapt to different kinds of people Short term relationships, friendships, acquaintances Harsh to opponents. Caring and counseling for those who want to reconcile Slow in making new friends Relationships continue even after conflicts Long lasting enmity

Question - 13 / 26

The size of my eyes are like

Small, sunken and narrow

Medium size

Big and wide open

Question - 14 / 26

Appearance of your eye lashes (hair). You may choose any two options.

Long hair Short hair Thick hair Thin hair

Question - 15 / 26

What is the quality of hair on your head or body in terms of hair type, hair root strength

(Hair can look and feel different - Curly hair may look very rough, but may be very soft to touch. Shining hair may look soft, but can be rough to touch)

Dry, brittle, rough Not dry but medium rough Oily and shiny Strong roots, hair do not fall easily while combing

Question - 16 / 26

Tell us about your thirst and intake of liquids, naturally. Not because of any disease or adopting a habit of drinking more water even if not thirsty.

My thirst is variable, some times i fell more thirsty and sometimes less I fell thirsty more often and more amount of liquids are needed to satisfy thirst Less amount of liquids can satisfy my thirst

Question - 17 / 26

How is the quality of your Sleep

Light, interrupted sleep, cannot sleep again after slight disturbance Mouth remains partially open during sleep, with or without snoring Deep, uninterrupted sleep. Continue to sleep after disturbance, difficulty in waking up A persistent feeling of sleepiness after waking up even after a normal sleep

Question - 18 / 26

How is your voice quality

Dry, brittle voice, Split voice High Pitched, screechy voice, unpleasant to hear Weak thin, exhausted, inaudible voice, others ask you to repeat often Hoarse, sad voice, shrill voice with vibrations Deep, soft, resonant, melodious, pleasant to hear

Question - 19 / 26

How is your Style of speaking

Talkative, fond of chatting all the time, speak a lot Not Talkative but Fast, hasty, fumbling style of speaking, difficult to understand Slow, rich style with enough pauses in between, thinking while talking

Question - 20 / 26

What is your favorite taste or most liked taste out of the below

Sweet Sour Salty Bitter Astringent Pungent, chilly, spicy

Question - 21 / 26

How is your normal temperament

(Your first reaction towards a situation. Like, when someone passes a bad comment about you or you have been cheated etc.)

Anxious, not composed Short tempered Straight forward Calm and Composed

Question - 22 / 26

How is quality of your memory

(People with Dementia, Alzheimer's, Hypertension, Diabetes or any kind of psychological disorder, need not attempt this Question)

Quick at remembering Slow at remembering Remember with less accuracy, forget quickly Remember with more accuracy, forget slowly

Question - 23 / 26

Your ability to learn new things and use the knowledge acquired

Unpredictable, unplanned, do not plan a task before starting, so results vary Intelligent, smart, focused and make the effort to learn the job first before doing Learned, Well Educated, Scholarly, usually have more than 1 degree Farsighted, go with instinct or gut feel, efficient, perceptive

Question - 24 / 26

How is your Salivary Secretion in your mouth

Often less salivary secretion, Mouth dry, frequent demand for water irrespective of intake Average salivary secretion, average thirst Profuse saliva always. Can eat food without drinking water

Question - 25 / 26

What is the Intensity of hunger you feel normally

Irregular intensity of hunger Strong, intense hunger Less hunger with lower intensity

Question - 26 / 26

Describe the nature of your stool elimination . You can select both options.

Large quantity, stool passing in bulk Very Quick emptying of bowels, without delay or gaps

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