NutriMap

Is Your Body Off Balance?

This step is to assess your current imbalance that is ever-changing called Vikruti caused by your lifestyle, diet, relationship, environment, worldly events and climates.
Imbalance happens before a disease is manifested . Hence, any imbalances in the body must be corrected quickly for the restoration of normal health.
Lately ( in last 3 months) if you have noticed any of the following imbalances in your health do choose or if none you can leave the question unanswered.

Have you taken the Body Type Test :

Yes

No

Question - 1 / 16

How has been your thirst Lately?

Don’t feel thirsty or only a little Excessive thirst Variable – Sometimes very thirsty, sometimes less

Question - 2 / 16

Lately my Eyes are……

Mucous discharges found in the morning Darkness around the eye Reddish in colour Always dry

Question - 3 / 16

Lately I have been experiencing Pain in different body parts

Dull, constant, aching pain Burning, sharp, hot, intense pain Irregular, moving Pain

Question - 4 / 16

Lately my skin is...

Oily skin or pussy pimples hours Yellow or red, pimples and rashes, Scaly, Dry, dark, rough,

Question - 5 / 16

How has been your sleep lately?

Excessive sleep more than 8 hours Difficulty to wake up Day time sleeping Difficulty to fall asleep

Question - 6 / 16

How has been your elimination lately?

Mucous discharges found along with stool Blood discharges found along with stool Diarrhea or loose motions Constipation, Tight stool

Question - 7 / 16

How has been your stomach recently?

Feel like vomiting after eating Feel heavy immediately after food Heart burn, indigestion, burning Form Gas

Question - 8 / 16

How has your sweating been Lately?

Sweating with itching Sweating with foul smell Excessive sweating

Question - 9 / 16

Lately my Nails are …….

Pale, excess oil Brittleand breaks easily Soft, sharp, red, inflamed

Question - 10 / 16

How is your Hair health lately ?

Itchy scalp Sweaty and Greasy look Losing Colour /Premature greying Moving to Baldness Premature thinning (age- in early 20’s) Decrease in volume Split ends

Question - 11 / 16

How has been your mood / emotions lately?

Loss of excitement, lethargy Anger or irritated or frustrated easily Anxiety or worries

Question - 12 / 16

How has been your weight lately?

Losing weight Gaining weight

Question - 13 / 16

How is your Throat Lately ?

Phlegm is yellow in colour Excess phlegm or mucous secretion after food Whooping dry cough without phlegm or mucous

Question - 14 / 16

How is your Menstruation cycles lately ? (Only for Women)

Regular but prone to water retention and clotting Regular but may have heavy bleeding or longer period due to internal heat Irregular cycles with severe cramping and scanty blood flow

Question - 15 / 16

Lately my urination …..

Profuse quantity urine (daily more than 4.5 litres) Pink, red or orange colouration urine Painful urination

Question - 16 / 16

How is your appetite Lately?

Feeling dull and losing interest to eat Forgetting to eat meals, with a fluctuating appetite Eating too much but hungry all the time

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NutriMap Free Tool

Body Imbalance Test (Dosha Vikriti)